health and fitness

Which Yoga is best for weight loss

Which yoga is best for weight loss ? Yoga has been of great importance since ancient times. On the strength of yoga, people used to live a long life while staying healthy and slim fit, But in the modern era, every person has become ill due to his food and lifestyle.
Rishis and yoga gurus did a lot of research to reduce weight and discovered some yoga, which is helpful in reducing our weight very fast.
Which Yoga is best for weight loss
Which Yoga is best for weight loss

Basic principles of Yoga

There are mainly some principles of yoga through which we can keep ourselves healthy, such as – food, water, breathing, relaxation and meditation. For this we need to eat pure food. It is very important to breathe pure air, take good sleep, and meditate daily. Due to which you can stay fit and healthy.

Which Yoga is best for weight loss(Poses)

Both yoga and diet are very important for weight loss. If you want to lose weight, then along with doing yoga, you have to take your food smoothly. For this it is very important to have a diet chart. Some important yogasanas to reduce weight, which are as follows -

1.. Sarvangasana

Sarvangaasan controls the thyroid and strengthens the digestive system. Solder is stronger to do this easier and Improves metabolism.


By doing Dandasana, the abdominal muscles are strengthened. This asana is considered the best to strengthen the core.

3..Triangle pose

Trikonasana improves digestion as well as reduces the fat stored in the abdomen and waist. It stimulates and improves blood circulation throughout the body. The lateral movement of this asana helps you burn more fat from the waist and build more muscles in the thighs and hamstrings.
It is a good option to reduce the circle of stomach and waist.

4.. Bridge pose

Bridge pose
This asana is called Sethu Bandha Sarvangasana, it is great for glutes, thyroid as well as weight loss.This reduces back pain and strengthens the back muscles. Strengthens digestion and also regulates hormones

5.. Parivrtta Utkatasana

Parivrtta Utkatasana
Twisted Chair Pose is the best way to improve digestion and reduce stomach.

6..Surya Namaskara

Surya Namaskara
Surya Namaskar does more than just warm up the muscles and get the blood flowing. It stretches and tones most of the major muscles, tones the arms, stimulates the digestive system, trims the waist, and boosts metabolism.

7..Bow Pose

This asana is called Dhanurasana . Dhanurasana improves digestion, helps to massage the abdominal organs, and strengthens the chest, thighs and back. Dhanurasana stretches your entire body, strengthens and tones your muscles with better blood circulation.Which Yoga is best for weight loss

8..Adho Mukha Svanasana

 Holding the Adho Mukha Svanasana pose and focusing on your breathing engages and tones your muscles, as well as improving your concentration and circulation.


This asana is called Warrior Pose.Virabhadrasana  is designed to tone your back end, legs and arms as well as improve your balance. Virabhadrasana also helps to tone your stomach and gives you a flat stomach if you contract your abdominal muscles while maintaining the position.Which Yoga is best for weight loss

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