health and fitness Archives

Which Yoga is best for weight loss

December 26, 2022November 10, 2022 by praveshram676

Which yoga is best for weight loss ? Yoga has been of great importance since ancient times. On the strength of yoga, people used to live a long life while staying healthy and slim fit, But in the modern era, every person has become ill due to his food and lifestyle.Rishis and yoga gurus did … Read more

Easy-To-Make Smoothies For Rapid Weight Loss

August 16, 2022July 4, 2022 by praveshram676

THE SMOOTHIE DIET 21-DAY PROGRAM If you’re looking for a complete life transformation over the next 3 weeks then you’re in the right place! Whether you need to lose the last 5-10 lbs or you want to get rid of 40lbs or more, this will work for you. This diet is extremely flexible so even though this … Read more